Phew you got this far. That’s telling me something already.
The journey starts 24 hours before we meet (Either in the office or online). I read all your answers to the questionnaire you received at the time of booking. I feel into your energy. I anticipate our first meeting. Don’t be surprised if you had dreams or you felt more emotional than usual 24 hours before our session.
Then the time of the first session arrives. You show up. You’re not sure how to start, but I will guide you by asking you questions. You will then start expressing your dilemma, your paradox, and your mystery.
And I listen, I ask, I listen more, you talk, you express more, you ask questions, and we feel into the session together. At the end of it, we decide to begin the journey or not.
If we move forward on the journey, I’ll start by explaining how I work, and how we will be journeying into your depth. I referred to this process as LET GO. It is this twilight zone between the destruction of an old paradigm, life, habit and the creation of a new blueprint, new pattern, and new lifestyle.
Lean into the unknown and discomfort. : It is in the unknown where we are truly liberated. We are free from our own expectations, judgement, and preconceived notions of who we are or who we are supposed to be.
Embrace the pain : Prematurely avoiding the pain or MOVING ON can cause immense suffering and decline our level of satisfaction in life.
Trust : The next stage is Trust. Trusting can be so easy when there is a plan, and everything is going according to that plan. However, trusting the process is one of the pre-requisites of effective change.
Grieving : No one likes to grieve. Yet grief is a necessary and natural healthy process after destruction. It clears the way for the new stage.
Owning your process fully : Owning the process is a natural result of the previous 4 stages.